Individual therapy is a collaborative process where we work together on what matters to you—whether that's anxiety, depression, trauma, ADHD, or simply gaining more clarity about yourself and your life. We'll explore the patterns and beliefs that might be getting in your way, develop strategies that actually work, and help you move toward the life you want to be living. It takes courage to start therapy, and we're here to support you through it.

Relationships shape our lives in profound ways, and when they're struggling, it affects everything. We offer couples therapy to help you navigate communication breakdowns, trust issues, conflict, or simply to deepen your connection. We work with couples navigating all kinds of dynamics — queer and straight, monogamous and non-monogamous, just getting started or decades in. What matters most is that you're both showing up, hoping for something to feel different. We also offer discernment counselling for couples trying to decide whether to stay together or separate.

Our approach is collaborative and nonjudgmental. We'll explore the patterns that might be getting in your way, help you communicate more effectively, and develop strategies that strengthen your relationship. Whether you're working to rebuild trust or simply want to feel closer to your partner, we're here to support you.