My approach is collaborative, supportive, and client-centred. I strive to provide open, empathic and non-judgemental support using techniques from Dialectical Behaviour Therapy (DBT), Gestalt, and mindfulness-meditation based therapies. During therapy we will explore emotions, thoughts, behaviours, patterns and the relationships in your life, with the intention of providing you with tools to better understand yourself and making meaningful changes in your life . My practice is centred around authenticity, curiosity, meaning-making, as well as playfulness and joy.

I have experience working with adults on topics relating to stress, anxiety, depression, chronic pain, self-worth/self-esteem, emotional regulation, domestic abuse, and career transitions.

Please contact me to setup a free 20-minute consultation to talk about what what you’d like to explore in therapy and to see if we are a good fit to work together.

My approach is collaborative, supportive, and client-centred. I strive to provide open, empathic ... Read More