Jenny Kapichen is a Registered Psychotherapist based in Toronto. She works with individuals and couples who want to strengthen meaningful relationships, cultivate greater inner balance, deepen self-understanding, and navigate life’s challenges with confidence.

Her practice is rooted in Gestalt therapy and integrates trauma-informed, somatic, DBT, mindfulness, and Emotionally Focused Therapy approaches.

Jenny Kapichen is a Registered Psychotherapist based in Toronto. She works with individuals and c... Read More

Sarah Gray is a Registered Psychotherapist (Qualifying) who supports adults navigating anxiety, depression, ADHD, life transitions, career stress and transitions, and relationship issues.

Sarah has a warm and down to earth approach. She offers tools and direction when that’s helpful, but also trusts that you’re the expert on your own life.

Sarah Gray is a Registered Psychotherapist (Qualifying) who supports adults navigating anxiety, d... Read More

Alanna works with adults in relationships who are navigating challenges with communication, conflict, or want to deepen their connection. She offers couples therapy and relationship therapy (friends or family).

About Me

No matter what you’re facing, you don’t have to do it alone.

I support people dealing with relational issues, whether you’re feeling disconnected, strained, under pressure, or stuck in the same patterns time and again. I offer couples counselling for any form of partnership—romantic couples welcome, but so are friends, business partners, housemates, and more.

I recognize the profound impact of relationships on our lives, along with sociocultural factors gender, sexuality, race, and spiritual beliefs. My aim is to create a space where all parts of you and your experiences are welcome, honouring your story and strengths while also navigating life’s challenges. I bring both professional insight and my own lived experience to our work together.

My Approach

My approach is warm, direct, and down-to-earth. Together, we will explore what’s bringing you to seek therapy, and focus on helping you understand yourself more deeply in order to facilitate change. I’m all about building strong, genuine connections with clients, meeting you where you are, and crafting a personalized approach that fits your needs.

My work is trauma-informed, anti-oppressive, intersectional, sex-positive, neurodivergent-affirming, and 2SLGBTQ+ inclusive.

Client Focus

Adults (18+) experiencing relational issues, possible breakups, codependence, attachment issues, anxious/avoidant behaviours, friendship conflicts, work conflicts, roommate conflicts, nonmonogamy, stress, depression, grief/loss, infertility, intimacy/sex concerns.

Alanna works with adults in relationships who are navigating challenges with communication, confl... Read More

Marta is Noema’s Care Navigator and helps guide you through the process of finding the right therapist. Marta is a therapist in training, she’s warm, easy to talk to, and genuinely invested in helping you find the right fit. No question is too small.

Marta is Noema’s Care Navigator and helps guide you through the process of finding the right ther... Read More

Jessica Green is a Registered Psychotherapist who supports adults navigating anxiety, depression, grief, relationship challenges, and significant life transitions, pregnancy, and parenting journeys.

Sessions with Jessica are warm, conversational, and grounding, focusing on both emotions and the body. We co-create each session, combining practical tools and insights.

Jessica Green is a Registered Psychotherapist who supports adults navigating anxiety, depression... Read More

Karina Waluk is a Registered Psychotherapist who supports adults and couples with anxiety, burnout, chronic illness and pain, ADHD, relationships, and life transitions. Expect a grounded, collaborative approach — practical tools, honest conversations, and support that helps you feel more like yourself again.

Karina Waluk is a Registered Psychotherapist who supports adults and couples with anxiety, burnou... Read More